KDJ Book StoreFruit and vegetable nutrition guide
Eat Right, Know the Bite: nutrients per 100g for 46 everyday foods
How much vitamin C is in an amla? How much protein is in peas? This guide gives you the nutritional values of 46 popular fruits and vegetables per 100g, in clear tables you can check in seconds.
Each food also lists its key health benefits, with simple explanations and colourful visuals, so planning a balanced plate gets easier.
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What's inside
- 21 fruits and 25 vegetables
- Nutritional information per 100g for every food
- Key health benefits of each fruit and vegetable
- Simple explanations and clear visuals
- An easy-to-read layout for phone or laptop
Who it's for
- Families planning healthier meals
- Anyone tracking nutrients or starting a diet plan
- Students learning about nutrition
Sample pages
A few sample pages from inside the eBook. Your purchased PDF has every page, without the watermark.
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SampleQuestions
How many fruits and vegetables are covered?
46: 21 fruits and 25 vegetables, each with nutrients per 100g.
Is it a diet plan?
No. It's a reference guide to what's in everyday foods, so you can plan your own meals.
What language is it in?
Simple, easy English.
How do I get the eBook after paying?
Right after payment you're taken to your download page, and the link is also emailed to you. It's a PDF you can keep.
Can I read it on my phone?
Yes. The PDF opens on any phone, tablet or laptop.
