KDJ Book StoreHow to stop overthinking
Break the Cycle of Overthinking: practise the art of a peaceful mind
Replaying conversations, rehearsing disasters, asking "what if?" at 3 AM? This book helps you break the loop with simple tools you can use in minutes.
It blends timeless wisdom from the Bhagavad Gita with modern psychology. You don't need to be religious or know the Gita to benefit.
Secure UPI, card and net banking checkout on SuperProfile. One-time payment.
What's inside
- The 3-minute thought reset, for the moment a loop starts
- Practical rules to quiet your mind at night
- An ancient insight and a research-backed idea in every chapter
- A 2–5 minute "Try This" exercise per chapter
- A 30-day calm plan with four weekly themes
- Calm cards, journal prompts and further reading
Who it's for
- Anyone whose mind won't switch off
- People who lose sleep to worry
- Readers who like practical, short exercises
Sample pages
A few sample pages from inside the eBook. Your purchased PDF has every page, without the watermark.
Sample
Sample
Sample
Sample
Sample
SampleQuestions
Do I need to know the Bhagavad Gita?
No. Each idea is explained simply, alongside modern psychology.
How long are the exercises?
Most take 2 to 5 minutes.
What language is it in?
Simple, easy English.
How do I get the eBook after paying?
Right after payment you're taken to your download page, and the link is also emailed to you. It's a PDF you can keep.
Can I read it on my phone?
Yes. The PDF opens on any phone, tablet or laptop.
