KDJ Book Store30 Indian superfoods and what they give you
Nutrition per 100 g, with the data source on every page
Ragi, amla, makhana, moringa: you hear they are good for you, but what does each one actually give you? This eBook answers that for 30 everyday Indian superfoods.
Every superfood page shows its super power, energy, protein, carbs, fat and fibre per 100 g, and its top 6 vitamins and minerals with % Daily Value. The data comes from USDA FoodData Central, ICMR–NIN's Indian Food Composition Tables and published research, and the exact source is printed at the bottom of every page.
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What's inside
- Grains & millets: ragi, bajra, jowar, rajgira, kuttu, jau
- Pulses & sprouts: moong sprouts, rajma, kala chana, soybean, masoor, peanuts
- Seeds & nuts: flaxseed, til, pumpkin seeds, almonds, walnuts, makhana
- Fruits: amla, jamun, guava, pomegranate, coconut, dates
- Greens, roots & spices: moringa, palak, methi seeds, beetroot, haldi, adrak
- Bonus: top superfoods by nutrient
Who it's for
- Families who want to eat smarter with everyday Indian foods
- Anyone curious about what millets, seeds and greens really give
- Vegans and vegetarians (all 30 are plant foods)
- Home cooks planning healthier weekly meals
Sample pages
A few sample pages from inside the eBook. Your purchased PDF has every page, without the watermark.
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SampleQuestions
Where does the nutrition data come from?
USDA FoodData Central, ICMR–NIN's Indian Food Composition Tables 2017, and a published research paper for makhana. The exact source is printed on every page.
Does it have recipes?
No. It explains each superfood, its super power and its nutrition per 100 g.
Is this medical advice?
No. It is general information. Please talk to your doctor before big changes to your diet.
How do I get the eBook after paying?
Right after payment you're taken to your download page, and the link is also emailed to you. It's a PDF you can keep.
Can I read it on my phone?
Yes. The PDF opens on any phone, tablet or laptop.
